Community Meditation
Join us for a gentle and welcoming meditation practice led by Ferris McQuade. Whether you're completely new to meditation or have an established practice, this gathering offers a space to slow down, connect with yourself, and explore the nature of the mind in community.
As Sri Shambhavananda said, "Meditation will help you understand the nature of the mind and will lead you to the experience of your true nature." There is no right or wrong way to meditate—only the practice of returning, observing, and becoming more present.
Each session includes guided meditation and an opportunity for conversation, reflection, and questions. Ferris offers thoughtful guidance, witnessing, and support as you deepen your understanding of meditation and discover what resonates most with your own experience.
Come as you are. No prior meditation experience is necessary.
About Ferris McQuade
Ferris McQuade is a yoga instructor, meditation teacher, wellness guide, and Ayurvedic practitioner whose work is rooted in over a decade of study and practice. Trained in ShambhavAnanda Yoga® since 2013, Ferris is certified in Yoga, Meditation, and Prenatal Yoga and continues her studies in Ayurveda, herbalism, and Marma Chikitsa.