Sauna & Cold
Plunge Rituals
At the center of the experience is the rhythm of heat and cold.
The cedar sauna and cold plunge offer a simple but powerful cycle of recovery and clarity. Guests move between warming, cooling, and resting.
Experiences may include:
- Guided or self-paced sauna and cold plunge cycles
- Contrast therapy for recovery and relaxation
- Quiet reset sessions throughout the day
Movement &
Mindfulness
Wellness extends into the open spaces across the property.
Morning yoga on the lawn. Meditation in shaded areas. Breathwork sessions that bring groups together in a calm, focused way.
Experiences may include:
- Outdoor yoga sessions
- Guided meditation or breathwork
- Mindfulness workshops
Nature as the
Setting
The surrounding environment isn’t just a backdrop—it’s an active part of the experience.
Morning movement, mid-day resets, and evening wind-downs unfold naturally, guided by light, space, and the calm of the outdoors.
Experiences may include:
- Quiet walks and time immersed in nature
- Outdoor spaces for reflection and stillness
- Open-air areas for movement and light activity
9:00 AM
Enjoy a fresh cup of coffee in your suite's cozy kitchenette
10:30 AM
Get energized with morning yoga on the lawn
12:00 PM
Relax with a delicious hand-crafted cocktail or mocktail
6:00 PM
Experience live music at an event pop-up